TraumaCounselors.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Mitchell Stevens

BACP

Mitchell Stevens , BACP

Therapist in United Kingdom

Start with Mitchell

Online therapy - get matched and start messaging.

About Mitchell

Mitchell Stevens is a fully qualified counsellor and therapist and a full member of the British Association of Counsellors & Psychotherapists (BACP), a professional body that indicates membership and a commitment to its ethical framework. He also works as a supervisor with The Forward Trust, a nationwide UK organisation, and brings twelve years of practical experience supporting people with a wide range of emotional and psychological needs.

Mitchell has worked extensively in the voluntary sector with Change, Grow & Live and The Forward Trust, supporting people affected by homelessness, addiction, and poor mental health, and has provided community counselling through Ashford Counselling Service and Kent Counsellors. He works with adults and teenagers and offers online counselling to English-speaking adults aged 18+, though he is not currently accepting clients. His practice covers many difficulties, including anxiety, depression, addiction, bipolar and mood concerns, trauma and dissociation, relationship and family issues, bereavement and loss, self-esteem challenges, eating and sleeping problems, anger, intimacy and sexual identity matters, parenting and career stress, ADHD, and other complex presentations.

Mitchell speaks from both professional training and personal experience, having used therapy himself to change how he thinks and relates. He brings lived insight into family and stepfamily dynamics and a creative background from many years working in the music industry as a musician, writer, producer, and sound engineer. His style is grounded and authentic, combining clinical approaches with real-world understanding to support clients through change and recovery.

Approaches That Guide Online Therapy and Support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and gently shift attention toward personal values and meaningful action. It can be useful for anxiety, depression, and difficulties with motivation or life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections, which can help with relationship problems, intimacy issues, and attachment-related distress. Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-damaging behaviours, and is often helpful for people facing emotion regulation and relationship challenges.

Finding the right approach is part of the therapeutic journey. Mitchell works collaboratively with clients and with other licensed professionals to identify which methods best match a person’s needs, goals, and preferences, and he adapts techniques as therapy progresses to ensure the best possible fit.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit support around work, family, or other commitments. Those options can increase accessibility for people in different locations and allow therapeutic work to continue in ways that suit each person’s life and pace.

Frequently asked questions

How much experience does Mitchell Stevens have?

Mitchell Stevens has 12 years of experience.

Is Mitchell Stevens a licensed therapist?

Yes. He is a full member of the British Association of Counsellors & Psychotherapists (BACP), which denotes professional membership and a commitment to their ethical framework.

In which languages does Mitchell Stevens provide therapy?

Mitchell provides therapy in English.

Where is Mitchell Stevens located?

Mitchell is located in the United Kingdom.

How can I work with Mitchell Stevens as my therapist?

You can work with Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does Mitchell Stevens work with international clients?

Yes, Mitchell works with international clients.

How much does therapy with Mitchell Stevens cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

See below

Languages

English

Ready to work with Mitchell?

Begin with a short quiz to get matched and start messaging.

Start with Mitchell →
Start with Mitchell