Dr. "MJ" Mignon Jambon , LPC

Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) with two decades of experience supporting people through stress, anxiety, addiction, relationship difficulties, trauma, depression, grief, parenting challenges, and a wide range of life transitions. She combines a cognitive-behavioral foundation with attachment-informed and mindfulness-based strategies, tailoring care to each person’s culture, values, and spiritual preferences when that is comfortable for the client.

Known for a direct yet compassionate style, she emphasizes practical skills alongside empathic listening so clients gain tools for relief between sessions as well as a sense of being heard. She prioritizes punctuality and full session time, and she works collaboratively to set goals and progress toward them. Her background includes clinical practice and academic roles, including teaching at the university level, which inform her approach to supervision and structured treatment planning.

Her work addresses individual and family concerns including coping with chronic illness, addiction recovery, blended family dynamics, abandonment and attachment issues, fertility and first responder stress, and co-occurring mental and medical conditions. Dr. Jambon believes therapy is a process that unfolds over time and that brief strategies and long-term skills can both reduce distress and build resilience. She aims to respect each client’s uniqueness while helping them move toward clearer direction and greater self-efficacy.

Evidence-Informed Approaches and Online Care

Dr. "MJ" Mignon Jambon draws from Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide online work. Attachment-Based Therapy explores how early relationships shape current patterns and helps rebuild trust and connection in close relationships and family systems. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for managing intense emotions and improving relationships.

Choosing the right approach is part of the therapeutic process and Dr. Jambon works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She blends techniques as appropriate and helps clients learn skills they can use between sessions while also attending to deeper patterns when needed.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier across time zones and for people with caregiving, work, or mobility constraints. These formats allow licensed professionals to deliver consistent, skills-based care and ongoing support in ways that fit each client’s life.