Michelle Howlett , LICSW

Michelle Howlett is a licensed therapist practicing in Alabama with a compassionate, holistic approach to emotional well-being. She holds the LICSW credential - Licensed Independent Clinical Social Worker - and focuses her work on supporting people facing depression, anxiety, stress, and struggles with self-esteem. Her practice emphasizes empathy and practical strategies to help individuals navigate difficult emotional experiences.

Howlett has substantial experience working with diverse populations, including LGBTQ+ individuals, veterans, caregivers, and older adults undergoing life transitions. She pays close attention to the complex dynamics of grief, isolation, guilt, and shame, and she supports clients who are working to cultivate self-love and resilience. Whether a person is managing caregiver stress, facing major life changes, or seeking to build healthier relationships with themselves, she aims to provide a steady, respectful presence throughout the therapeutic process.

Her work centers on helping people identify inner strengths, develop effective coping skills, and turn challenging moments into opportunities for growth. Through collaborative, person-focused therapy, Michelle Howlett guides clients toward greater emotional balance and renewed capacity for personal healing.

Therapeutic approaches and online care

Michelle Howlett integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior techniques to tailor care to each person's needs. Client-centered therapy emphasizes empathy and collaboration - it creates space for individuals to explore values, build self-compassion, and strengthen self-esteem. Cognitive behavioral therapy helps identify unhelpful thought patterns and develop practical strategies for managing symptoms like anxiety and depression. Dialectical behavior therapy offers concrete tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can be useful for intense emotions and relationship challenges.

Finding the right therapeutic approach is part of the journey, and Michelle works collaboratively with each person to determine what methods best match their goals, preferences, and life circumstances. She adapts techniques over time so the work remains responsive and practical.

Online therapy options - including video sessions, phone appointments, live chat, and text-based messaging - provide flexibility for people juggling work, caregiving, or mobility limitations. These formats make it easier to access licensed professionals and continue consistent care from different locations while maintaining a focus on meaningful progress.