Michelle Freeman , BACP

Michelle Freeman is an integrative psychotherapist, hypnotherapist and EMDR practitioner based in the United Kingdom with 13 years of clinical experience. She specialises in working with trauma and PTSD and brings a flexible, client-led approach that draws on person-centred work, cognitive behavioural techniques, psychodynamic ideas, solution-focused strategies and mindfulness practices to meet each person where they are.

Her practice supports adults, young people and couples through a wide range of concerns including anxiety, stress, sleep difficulties, self-esteem and relationship or intimacy-related issues. She also has experience supporting people impacted by domestic abuse, childhood trauma and complex presentations such as complex PTSD. In addition to trauma-focused work she addresses other areas such as anger, eating concerns, ADHD, coping with life changes and caregiver stress.

Michelle integrates EMDR and hypnotherapy where appropriate, and adapts the therapeutic pace and methods to the needs of the individual. She is a member of BACP - the professional counselling association in the United Kingdom - and frames therapy as a collaborative relationship in which understanding, insight and gradual change are developed together. Her approach values respect, openness and working at a pace that feels manageable for each person.

Therapeutic approaches and online care

Michelle Freeman uses EMDR, cognitive behavioural therapy and person-centred approaches as core tools when working with people remotely. EMDR is a trauma-focused method that helps process distressing memories and reduce the intensity of symptoms associated with traumatic events. Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to relieve anxiety, low mood and related difficulties. Client-centred therapy emphasises an accepting, non-directive relationship that helps people explore their feelings and find their own solutions.

Determining the right approach is part of the therapeutic process. Michelle collaborates with each person to understand their needs, goals and preferences and adapts techniques over time so the work fits the individual. This collaborative stance helps shape a personalised plan that can combine elements from different approaches as appropriate.

Online therapy with Michelle can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home or when travel is difficult, and fit therapy into busy lives while still working with licensed professionals and therapists trained in trauma-informed care.