Michelle Emode , LMHC

Michelle Emode is a licensed mental health counselor (LMHC) who brings a strengths-based perspective to her work and believes that people already possess the ability to heal and grow, with a little support. She draws on cognitive behavioral techniques, solution-focused strategies, motivational interviewing, and a person-centered approach to help clients identify practical steps forward and make meaningful changes.

For the past six years she has worked with individuals aged 18 and older, providing both individual and group counseling for those navigating substance use challenges. Her practice centers on helping clients uncover and address underlying factors that contribute to substance use, including histories of depression, anxiety, trauma, interpersonal difficulties, and struggles managing life stressors.

Emode prioritizes establishing a trusting therapeutic relationship from the start, viewing rapport as foundational to effective work. She approaches each person with curiosity and respect, collaborating to explore root concerns, set achievable goals, and celebrate progress. She describes her work as rewarding and finds deep satisfaction in witnessing clients gain insight, resilience, and a renewed sense of possibility.

Therapeutic approaches and online sessions tailored to your needs

Michelle Emode uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work - this approach supports people who need empathy and acceptance while they explore personal challenges. She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, depression, and patterns that maintain substance use. Motivational Interviewing is another tool she employs to help clients resolve ambivalence and strengthen their own motivation for change, especially useful for people working through addiction or readiness-related concerns.

Finding the right combination of approaches is part of the therapeutic process. Michelle collaborates with each person to determine which methods best fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds so treatment remains relevant and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, connect from different locations, and maintain continuity of care. These options can help people sustain therapy consistently while balancing other responsibilities.