Michele Attias , BACP

Michele Attias is a BACP-registered therapist, life coach, and author of the book ‘Look Inside: Stop Seeking Start Living’. She works fluently in both English and Spanish and brings a warm, attentive presence to each session, describing herself as a good listener who is caring, sensitive, and energetic. Her BACP credential indicates registration with the British Association for Counselling and Psychotherapy, reflecting professional standards in the United Kingdom.

Michele offers a holistic, integrative approach that considers physical, mental, emotional, social, and spiritual dimensions of wellbeing. She practices in a client-centered way and draws on a range of therapeutic techniques to support personal growth, tailoring plans to individual needs and preferences. Michele can accommodate specific requirements and collaborates with clients to agree on short-term or longer-term work as appropriate.

She has extensive experience addressing issues such as stress, divorce, anxiety, confidence, grief, self-esteem, career difficulties, depression, and life changes. Michele supports clients in becoming more decisive and action-oriented while reducing overwhelm, overthinking, and burnout. Her work focuses on improving energy, concentration, time management, and everyday functioning to help people move forward with greater calm and clarity.

Whether someone is new to therapy or has previous experience, Michele welcomes those ready to start the process and looks forward to supporting their next steps.

Integrative therapeutic approaches for online care

Michele uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, and to clarify personal values that guide meaningful action; this approach can be useful for anxiety, stress, and life transitions. She also draws on Attachment-Based Therapy to explore patterns in close relationships and how early bonds affect current emotional needs and responses - often helpful for relationship, intimacy, and attachment-related concerns. In addition, Michele employs Client-Centered Therapy, offering a warm, non-judgmental space where clients lead the pace of change and the therapist reflects and supports personal insight and self-acceptance.

Finding the right therapeutic approach is part of the work together - Michele collaborates with each person to identify which methods fit their goals, preferences, and life context. This collaborative stance helps tailor sessions so they feel relevant and effective for the individual.

Online therapy offers practical flexibility for those balancing busy lives or living at a distance. Michele provides sessions by video call, phone, live chat, or text-based messaging, enabling clients to choose formats that suit their schedules and comfort levels. Working with licensed professionals in these ways makes consistent, accessible support more achievable for people managing work, family, or relocation.