Michael Valdes , LCSW

Michael Valdes is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 17 years of experience in psychotherapy. He brings a warm, collaborative approach to helping people navigate difficult life transitions, manage symptoms, and build more fulfilling relationships. Michael uses a range of therapeutic methods to meet clients where they are and support growth, learning, and healing along the way.

He works with a broad set of concerns including addictions, relationship and family difficulties, mood and anxiety disorders, trauma and grief, intimacy and sexual health matters, self-esteem and identity questions, and challenges related to career and life change. Michael also supports people coping with compassion fatigue, ADHD, bipolar disorder, and issues connected to attachment, abandonment, infidelity, and communication problems. As a licensed clinical social worker, he focuses on tailoring treatment to each person’s goals and preferences and encourages a partnership in the therapeutic process.

Michael aims to create an accepting, nonjudgmental space where clients can explore patterns, build skills, and discover practical strategies for coping. He welcomes the opportunity to walk alongside individuals as they work toward meaningful change and greater well-being.

Approaches that guide online therapy with Michael Valdes

Michael Valdes often draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice and make room for difficult thoughts and feelings while identifying the values that guide meaningful action - it is useful for stress, anxiety, and persistent avoidance. Client-Centered Therapy focuses on offering empathetic, nonjudgmental support so clients can explore their experience at their own pace - it is helpful for building self-esteem, processing emotions, and strengthening relationships. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, making it effective for depression, anxiety, and problem-solving.

Finding the right approach is part of the therapeutic journey, and Michael works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they adjust techniques over time so therapy stays relevant and practical.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so clients can choose formats that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into everyday life with greater convenience.