Michael Reina , LMFT

Michael Reina is a California-licensed therapist with 37 years of professional experience helping people navigate stress, anxiety, trauma and abuse, career challenges, and depression. As an LMFT - which stands for Licensed Marriage and Family Therapist - he brings long-standing clinical experience and a thoughtful, empathic approach to his work. CA license number CA LMFT 28044 is on file for his practice.

He focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored collaboratively. His approach emphasizes listening closely to each person, helping them name what is causing distress and identify practical ways to move toward a more satisfying, balanced life. Michael recognizes that reaching out for help takes courage and aims to support that first step with steady guidance and respect.

Whether someone is dealing with day-to-day overwhelm or the lingering effects of difficult experiences, Michael centers the therapy around the person in front of him, working to build clarity, coping skills, and stronger communication. He offers support throughout the process as clients pursue goals for greater well-being and fulfillment.

Therapeutic Approaches and Online Care

Michael Reina integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside targeted trauma work to tailor care to each person. Client-Centered Therapy emphasizes empathic listening and partnership, helping individuals feel heard and respected while exploring personal goals and values. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors, which can be practical for managing anxiety, stress, and mood concerns. EMDR is used as a trauma-focused option to help process distressing memories and reduce their emotional intensity when appropriate for the client's needs.

Choosing the right approach is part of the collaborative process. Michael works with clients to assess their concerns, goals, and preferences and then recommends or blends methods that best fit their situation. Licensed professionals often combine techniques to match what will be most effective for the individual.

Online therapy offers flexibility to fit treatment into busy lives. Sessions by video, phone, live chat, or text-based messaging make it easier to attend appointments from home or work, reduce travel time, and allow ongoing support between meetings. This variety of options helps therapists and clients maintain continuity of care while adapting the format to what feels most comfortable and practical.