Prof. Michael McGaugh , LPC

Prof. Michael McGaugh brings more than two decades of experience in mental health services to his counseling work. He began his career in community support as an adult case manager and has served as an intake specialist, roles that helped him develop a broad understanding of client needs and system navigation. Over time he discovered that his greatest fulfillment comes from working directly as a mental health counselor, guiding people to view problems from new perspectives and to make healthier choices that improve day-to-day wellbeing.

He holds advanced degrees in psychology and mental health counseling and is an LPC - Licensed Professional Counselor, a credential that reflects formal clinical training and supervised practice. From both education and hands-on experience he has found Cognitive Behavioral Therapy and positive-centered, solution-focused approaches to be particularly effective. He integrates these methods with mindfulness practices to help clients develop practical coping skills and increase self-awareness. His style emphasizes empowerment, helping people build tools they can use to manage stress, address relationships, and navigate life challenges.

Therapeutic Approaches and Flexible Online Care

Prof. Michael McGaugh uses well-established approaches to support clients in practical, goal-oriented ways. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client’s own goals and insights guide the work - this approach helps people gain clarity and confidence in decision making. Cognitive Behavioral Therapy (CBT) addresses the connections between thoughts, feelings, and behaviors; it is useful for anxiety, depression, stress, and building concrete coping strategies. Mindfulness Therapy teaches simple attention and awareness practices that help reduce reactivity and improve emotional regulation, which can be helpful for stress, trauma recovery, and daily life management.

Choosing the right approach is part of the collaborative process. Prof. Michael McGaugh works with clients to assess needs, preferences, and goals, then tailors methods so the therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions may occur via video calls, phone sessions, live chat, or text-based messaging - letting clients access care from home, while traveling, or around busy schedules. These options make it easier to maintain consistent therapeutic work and to integrate new skills into everyday life with support from licensed professionals.