Dr. Michael Greenberg , CA Psychologist 30676

Dr. Michael Greenberg is a board-certified psychologist licensed in California (CA Psychologist 30676) with 13 years of clinical experience in the mental health field. He is a published author on Acceptance and Commitment Therapy (ACT) and brings that evidence-informed perspective to work with clients facing anxiety, depression, PTSD, maladaptive avoidance, and a range of relationship and trauma-related concerns. He also addresses career and motivation difficulties, addiction and substance concerns, sleep problems, and compassion fatigue, tailoring interventions to each person’s circumstances.

Dr. Greenberg takes a collaborative, respectful approach, adapting the structure and pace of therapy to meet individual needs. He integrates Acceptance and Commitment Therapy alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing as appropriate, selecting techniques that match a client’s goals and preferences. His focus includes both clinical diagnoses and transdiagnostic patterns such as attachment issues, codependency, communication and control problems, and chronic pain or illness.

Clients can expect a therapist who emphasizes sensitivity, practical skills, and empowerment. He frames change as a courageous process and works to support people in making meaningful progress toward a more satisfying life, while shaping treatment plans to the unique challenges each person brings.

Evidence-Informed Approaches and Online Therapy Options

Dr. Michael Greenberg draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most. ACT is useful for addressing avoidance, anxiety, depression, and motivation challenges. He also employs Cognitive Behavioral Therapy (CBT), a structured approach that identifies unhelpful thoughts and behaviors and teaches practical skills for managing symptoms like worry, low mood, and sleep difficulties. When emotion regulation and interpersonal patterns are central, Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions, improving relationships, and increasing distress tolerance.

Finding the right approach is part of the therapeutic process. Dr. Greenberg works collaboratively with clients and licensed professionals to assess needs, goals, and preferences, then adapts methods so treatment feels like a good fit for each person. This collaborative stance helps shape a clear, personalized plan.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or limited mobility. These formats make it easier to keep regular contact, practice skills between sessions, and access therapists from different locations, while maintaining the same goal-driven, evidence-informed work one would expect in traditional in-person care.