Michael Friedman , LMHC

Michael Friedman, LMHC (Licensed Mental Health Counselor), brings 13 years of clinical experience working with children, teens, and adults. He offers an approachable, matter-of-fact style that combines practical skill-building, insight, and a touch of humor to help people navigate challenges such as trauma and abuse, depression, anxiety, parenting difficulties, relationship struggles, grief, addictions, and major life transitions. He also supports concerns related to self-esteem, stress, anger, intimacy, career questions, and family dynamics.

Michael blends cognitive behavioral techniques with attachment-informed and client-centered perspectives to create an engaged, interactive therapeutic experience. He emphasizes strength-based and trauma-focused work that helps clients identify and use their existing resources while learning new coping strategies. When clients are interested, he can incorporate art therapy counseling techniques drawn from his formal study in that area to broaden how emotions and experiences are explored.

Known for an empathetic presence and a straightforward, often witty manner, Michael aims to help individuals and families gain perspective, develop practical skills, and move toward the changes they want to see. His approach is collaborative and tailored to each person’s needs, with a focus on actionable tools and emotional growth.

Therapeutic approaches adapted for online care

Michael Friedman uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and test new behaviors. CBT offers practical tools for managing symptoms of anxiety, depression, panic, and stress by focusing on skill development and measurable changes.

He also draws on attachment-based therapy, which explores how early relationship patterns shape current ways of relating and managing emotion. This approach can be helpful for people working through intimacy issues, codependency, family problems, and relationship strain.

Client-centered therapy is another cornerstone of his work - a collaborative, nonjudgmental approach that prioritizes the client’s goals and pace. It supports self-exploration, self-esteem, and making meaningful life changes.

Finding the right mix of approaches is part of the therapeutic process. Michael works collaboratively with each person to determine which methods fit their needs, goals, and preferences and adjusts strategies as progress is made.

Online therapy offers flexibility that can make consistent care easier to maintain. Video calls and phone sessions allow for face-to-face conversation from home, while live chat and text-based messaging provide options for shorter check-ins or support between sessions. These formats help licensed professionals deliver ongoing, accessible care that fits into busy lives.