Michael Brown , LMHC, LPC

Michael Brown brings a calm, compassionate approach to therapeutic work and a focus on healing at deep, core levels. He combines mindfulness-informed techniques with trauma-focused interventions to help people access and transform old emotional wounds. In his practice he uses EMDR and IFS as part of treatment - empirically supported methods that aim to address painful memories and internal parts that fuel current distress.

He emphasizes qualities such as compassion, empathy, genuineness, unconditional acceptance, and a continual love of learning as central to his work with clients. Michael holds two master’s degrees and has cultivated broad vocational and life experience that inform his clinical work. His clients have found relief from issues including anxiety, PTSD, panic, depression, low self-esteem, and religious or spiritual concerns.

Michael is a licensed clinician with credentials of LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and he offers hope that therapy can lead to meaningful change. He supports clients in deepening awareness of their authentic selves so they can move toward greater peace and freedom in daily life.

Therapeutic approaches and online care with Michael Brown

Michael draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as foundational tools. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life - it can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other mood difficulties. He also integrates client-centered principles that prioritize empathy, active listening, and meeting clients where they are in the process.

Finding the right therapeutic approach is part of the work. Michael collaborates with each person to determine which techniques fit their goals, needs, and preferences, adjusting methods over time so therapy remains practical and relevant.

Online sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or distance from local services. These options make it easier to maintain continuity of care and engage in regular sessions with licensed professionals from locations that work best for the client.