LMFT

Meghan Pardi , LMFT

Therapist in California

Online therapy - get matched and start messaging.

About Meghan

Meghan Pardi offers compassionate, collaborative support to people ready to explore their feelings and take steps toward a more balanced life. She approaches therapy as a partnership, serving as a guide and an empathetic listening ear while clients identify what they want, what they need, and how to move toward greater fulfillment. Meghan emphasizes practical emotional processing - helping clients name and work through difficult feelings so healing can begin.

She encourages the simplest first step - making the call or sending an email to ask for help - and acknowledges that speaking and hearing your own truth can feel frightening. That initial outreach is framed as the start of a journey that she is honored to share with each person, with the aim of improving overall quality of life. Meghan holds an LMFT credential, which stands for Licensed Marriage and Family Therapist, indicating specialized training in relational and family-focused approaches.

Approaches That Translate to Online Care

Meghan Pardi uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR as part of her approach. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to support everyday coping. Dialectical Behavior Therapy (DBT) combines skills training in areas such as emotional regulation, distress tolerance, and relationship effectiveness to help with overwhelming emotions and interpersonal challenges. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that helps people process and reduce the impact of distressing memories so they can move forward with less emotional disruption.

Finding the right approach is part of the work itself. Meghan collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists often blend techniques to create a personalized path that respects the client’s pace and priorities.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging make it easier to access care from home, during breaks, or while juggling other responsibilities. These formats support consistent attendance and make it simpler to integrate therapeutic work into daily life.

Frequently asked questions

How much experience does Meghan Pardi have?

Meghan Pardi has 12 years of experience.

Is Meghan Pardi a licensed therapist?

Yes. Meghan Pardi holds the LMFT credential. Her license details are CA LMFT 53704.

In which languages does Meghan Pardi provide therapy?

Meghan Pardi provides therapy in English.

Where is Meghan Pardi located?

Meghan Pardi is located in California.

How can I work with Meghan Pardi as my therapist?

You can work with Meghan Pardi through video calls, phone sessions, live chat, or text-based messaging.

Does Meghan Pardi work with international clients?

Meghan Pardi does not currently work with international clients.

How much does therapy with Meghan Pardi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

California

Languages

English

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