LMHC

Meghan McQuade , LMHC

Therapist in New York

Online therapy - get matched and start messaging.

About Meghan

Meghan McQuade approaches therapy from a foundation of respectful curiosity, assuming that each person is doing the best they can while also offering a path toward meaningful change. She combines compassionate, nonjudgmental empathy with clear, achievable wellness goals to help clients move toward the lives they want. Meghan pays attention to both internal and external triggers of intense emotion and unhelpful behaviors, helping clients understand how biological drives and life stressors shape conditioned response patterns.

She believes every client brings a unique mix of strengths and challenges informed by life experience and biological vulnerability, and she works to harness those innate strengths while offering education and encouragement for change. Treatment plans are tailored to highlight a person’s existing expertise with their life and to address specific barriers to self-management, pairing insight with practical strategies that support self-control and direction.

Meghan is a Licensed Mental Health Counselor (LMHC) who focuses on building self-acceptance, increased competency, and greater stability through collaborative work. She seeks partnerships with individuals who are willing to engage actively in the therapeutic process and invites those looking for personal growth to consider reaching out to explore next steps.

Approaches that guide online care and coping skills

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, then clarifies personal values to guide meaningful action - it is often useful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens closely and supports the client's own capacity for growth, which can be especially helpful for building self-acceptance and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors, offering practical tools for managing symptoms of depression, anxiety, and other challenges.

Choosing the right approach is part of the therapeutic process. Meghan McQuade works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, easier access for those who cannot travel, and multiple ways to communicate that suit different comfort levels. These options allow therapists and clients to maintain continuity of care and adapt the format to what works best for the individual.

Frequently asked questions

How much experience does Meghan McQuade have?

Meghan McQuade has 11 years of experience.

Is Meghan McQuade a licensed therapist?

Yes. Meghan McQuade holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are NY LMHC 006199.

In which languages does Meghan McQuade provide therapy?

Meghan McQuade provides therapy in English.

Where is Meghan McQuade located?

Meghan McQuade is located in New York.

How can I work with Meghan McQuade as my therapist?

You can work with Meghan McQuade through video calls, phone sessions, live chat, or text-based messaging.

Does Meghan McQuade work with international clients?

Meghan McQuade does not currently work with international clients.

How much does therapy with Meghan McQuade cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

New York

Languages

English

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