Meghan McCloskey , LMHC

Meghan McCloskey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 12 years of clinical experience. She supports people facing stress, anxiety, addictions, relationship and parenting challenges, trauma and abuse, grief, depression and bipolar disorder, as well as struggles with self-esteem, anger, career transitions, and ADHD. Meghan approaches each person from a strengths-based perspective, holding that individuals are the experts of their own stories and already possess resources that can help them move forward.

She uses collaborative, evidence-informed methods to tailor care to each client's needs, drawing on Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. Meghan also gives focused attention to issues like control problems, drug and alcohol addiction, infidelity, guilt and shame, forgiveness, self-love, women’s issues, and challenges common to young adults. Taking the step toward a more fulfilling life often requires courage, and Meghan emphasizes steady support, practical coping strategies, and goal-oriented work to help clients navigate life changes and build healthier relationships.

Approaches That Guide Online Care

Meghan draws on Client-Centered Therapy, which prioritizes the client's perspective and fosters a supportive, nonjudgmental environment where people explore their values and goals. This approach is helpful for building self-understanding, self-worth, and stronger relationships.

She also uses Cognitive Behavioral Therapy - CBT - to identify and shift unhelpful thoughts and behaviors. CBT is practical and skills-focused, often used for anxiety, depression, stress management, and coping with life changes.

Motivational Interviewing is another tool she employs to help clients find internal motivation for change, particularly useful for addressing addictions, ambivalence about change, and setting achievable goals.

Choosing the right approach is a collaborative process. Meghan works with each person to determine which techniques align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Meghan can include video calls, phone sessions, live chat, or text-based messaging to offer flexible access to care. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and engage in consistent support from licensed professionals and therapists.