Megan Wadsworth , BACP

Megan Wadsworth is a United Kingdom based therapist with three years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She works with people navigating stress, anxiety, family conflicts, trauma and abuse, low self-esteem, and depression, drawing on a compassionate, client-focused approach that recognises each person as the expert on their own life.

Megan has also supported clients with issues related to abandonment, attachment, dissociation, postpartum and post-traumatic experiences, and complex matters such as domestic violence, sexual assault, and self-harm. She offers understanding and practical support for challenges around control, guilt and shame, life purpose, and relationship patterns including narcissistic dynamics and alternative sexual cultures such as BDSM and kink.

Grounded in the belief that people possess strengths that help them move through difficulty, Megan emphasises collaboration and respect for individual experience. She recognises that starting therapy can require real courage and honours the decision to seek help, working with clients to build confidence, motivation, and lasting change.

Therapeutic Approaches and Online Support

Megan often draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust; this approach helps when difficulties with closeness, abandonment, or attachment arise. She also uses Trauma-Focused Therapy to address the effects of traumatic experiences, offering focused strategies to reduce trauma-related distress and support recovery. Additionally, Client-Centered Therapy informs her work by placing the client's perspective at the heart of the process, creating a respectful, nonjudgmental space for people to clarify goals and build self-understanding.

Choosing the right approach is part of the therapeutic journey, and Megan works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements from different approaches to tailor support, and Megan supports clients in shaping a plan that feels workable and meaningful.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit therapy into busy lives and reach people who are far away. These options offer flexibility in scheduling and communication style, allowing therapy to continue even when in-person meetings are not possible.