AASW
Megan Shea , AASW
Therapist in Australia
Online therapy - get matched and start messaging.
About Megan
Megan practices an integrative, insight-oriented approach that blends evidence-based techniques with mindfulness, somatic awareness, and values-based exploration. She is particularly drawn to supporting people at turning points - such as relocation, career shifts, changes in relationships, identity questions, or a persistent sense that something needs to change.
Her style is collaborative and direct, centered on clarity, self-understanding, and measurable forward movement. Therapy with Megan emphasizes understanding recurring patterns, reclaiming personal agency, and making intentional choices rather than simply managing symptoms or staying comfortable. Her approach often resonates with reflective, engaged individuals, including those living or working across different cultures or time zones.
Attachment and Cognitive Approaches for Online Care
Attachment-Based Therapy focuses on relationships and how early connection patterns influence current feelings and behaviors. It helps people explore attachment styles, repair ruptures in relationships, and build more secure ways of relating. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors by teaching practical tools for managing anxiety, low mood, and stress. Mindfulness Therapy cultivates present-moment awareness and gentle acceptance, offering strategies to reduce reactivity and increase emotional regulation.
Finding the right approach is part of the therapeutic process. Megan works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the mix of techniques as therapy unfolds.
Online therapy with Megan is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit different schedules and lifestyles. These options make it easier to attend sessions from home, during work breaks, or when travel or caregiving responsibilities make in-person visits difficult. Licensed professionals can deliver effective, consistent care through these formats while tailoring the experience to each client's circumstances.
Frequently asked questions
How much experience does Megan Shea have?
Megan Shea has 8 years of professional experience.
Is Megan Shea a licensed therapist?
Yes. She holds the AASW credential, indicating membership in the Australian Association of Social Workers. No additional license details were provided.
In which languages does Megan Shea provide therapy?
Megan Shea provides therapy in English.
Where is Megan Shea located?
Megan Shea is located in Australia.
How can I work with Megan Shea as my therapist?
You can work with Megan Shea through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Shea work with international clients?
Megan Shea does not currently work with international clients.
How much does therapy with Megan Shea cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and availability, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English
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