Megan Segraves , LPC, LPCC

Megan Segraves is a licensed counselor with eight years of professional experience, credentialed as an LPC - Licensed Professional Counselor and an LPCC - Licensed Professional Clinical Counselor. She holds licenses in Arizona and Kentucky and focuses on helping people navigate stress and anxiety, recover from trauma and abuse, and cope with significant life changes.

Megan centers her work on the belief that each person is the expert of their own story and brings strengths to the therapeutic process. She emphasizes those strengths as tools clients can use to address challenges and build more satisfying, meaningful lives.

Megan recognizes that seeking help takes courage, and she approaches care with a supportive, empowering stance designed to accompany clients through change. Her practice aims to create a collaborative environment where clients feel encouraged to take the first steps toward greater wellbeing.

Approaches and Online Care Offered by Megan Segraves

Megan uses client-centered therapy to create a respectful, collaborative space where the client's goals guide the work. This approach focuses on listening and building on a person’s strengths to address issues like life transitions, relationship strain, and self-esteem concerns.

She also integrates Cognitive Behavioral Therapy, which helps identify unhelpful thought and behavior patterns and replace them with more effective strategies. CBT is often used for managing anxiety, depression, and coping skills during stressful periods.

Finding the right approach is part of the therapeutic process, and Megan works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts interventions over time so therapy remains relevant and aligned with what the client wants to achieve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make regular contact and continuity of care easier to maintain, allowing licensed professionals to support clients across a range of concerns without requiring travel.