LCSW
Mayra Vega , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Mayra
Her work is client-centered, strengths-based, and culturally attuned. She aims to create a respectful, non-judgmental atmosphere where people can explore their concerns and build on existing resources. As an LCSW she holds a clinical social work license to provide psychotherapy and mental health services in New York, and she shapes treatment to each person’s unique situation rather than relying on labels.
Therapeutically she integrates cognitive-behavioral and humanistic ideas and adapts goals to fit individual needs, emphasizing collaboration and practical skill building. She also draws on attachment-informed perspectives to help clients understand relational patterns and on motivational strategies to support change when needed. She does not have specific training in OCD, autism, sexual dysfunctions, borderline personality disorder, or neurocognitive disorders.
Mayra recognizes that seeking help takes strength and courage, and she approaches each person with sensitivity, respect, and compassion as they work toward meaningful change.
Therapeutic Approaches and Online Care
Mayra Vega integrates several evidence-based methods into her online practice to meet a range of concerns. Attachment-Based Therapy explores how early and ongoing relationships shape current patterns of relating - it can be helpful for intimacy issues, family conflicts, and attachment concerns. Client-Centered Therapy emphasizes a respectful, non-judgmental stance where the therapist follows the client's pace and priorities - this approach supports self-exploration, identity work, and building self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage symptoms - it is often used for anxiety, depression, and stress-related problems.
Finding the right approach is part of the therapeutic process, and Mayra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques and goals together with clients rather than imposing a single model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other locations, accommodate caregiving or work responsibilities, and maintain continuity of care when life circumstances change.
Frequently asked questions
How much experience does Mayra Vega have?
Mayra Vega has 15 years of experience in the mental health field.
Is Mayra Vega a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) and holds license NY LCSW 091349.
In which languages does Mayra Vega provide therapy?
She provides therapy in English, Spanish, and Portuguese.
Where is Mayra Vega located?
She is located in New York.
How can I work with Mayra Vega as my therapist?
Therapy with Mayra Vega can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Mayra Vega work with international clients?
No. Mayra Vega does not currently work with international clients.
How much does therapy with Mayra Vega cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
New York
Languages
English, Spanish, Portuguese
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