Matthew Hughes , LCSW

Matthew Hughes is a Licensed Clinical Social Worker (LCSW) practicing in Utah who helps adults navigate difficult experiences such as trauma, despair, anxiety, and loss. He approaches therapy as a collaborative process in which clinician and client work together to identify goals, develop coping strategies, and move toward greater resilience and clarity. The LCSW credential means he is licensed to provide clinical social work services and apply evidence-informed methods to support recovery and growth.

He has focused experience treating adults with trauma-related symptoms and uses Cognitive Processing Therapy (CPT) when addressing post-traumatic reactions. In addition, he applies a solutions-based framework alongside Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address symptoms of depression, anxiety, and scrupulosity. Matthew emphasizes practical skills and thoughtful exploration so individuals can better manage difficult thoughts and emotions and pursue the life they want.

Throughout his practice, Matthew aims to create a steady, goal-oriented therapeutic relationship that balances compassionate listening with structured interventions. His work centers on helping people find peace, reduce suffering, and gain the confidence to move forward toward their personal values and objectives.

Therapeutic Approaches and Online Care

Matthew integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside a client-centered stance to tailor treatment to each person. ACT helps clients clarify personal values and take committed action even when difficult thoughts or feelings are present - it is useful for anxiety, depression, and patterns of avoidance. CBT focuses on identifying and reshaping unhelpful thoughts and behaviors through practical exercises and skill-building, often helping with depression, panic, and anxiety symptoms. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving people space to be heard while they explore meaning, purpose, and emotional healing.

Finding the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He combines structured techniques with supportive exploration so that treatment aligns with what the client wants to achieve.

Online therapy offers flexibility to meet where it works best for the client - whether through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access licensed professionals from a distance while working toward tangible progress.