Mary Goggin , NCPS

Mary Goggin draws on her life experience and focused training to support people who are navigating stress, anxiety, relationship challenges, trauma, grief, depression, and other life changes. She holds the credential NCPS, indicating professional standing in counselling, and works as a fully qualified psychotherapeutic counsellor. Mary adapts techniques and tools from multiple therapeutic modalities to create an individualised plan that fits each person's needs, and she may offer information or gentle prompts to encourage new ways of thinking.

In sessions she listens without judgement and gives space for clients to explore their thoughts and feelings, helping them identify clear goals and small steps toward those goals. Progress is reviewed collaboratively, and obstacles are addressed as they arise so new habits and improved self-worth can take root. Mary also brings community commitment to her practice as an Accredited Anxiety UK therapist and as a director of I’m all ears Community Interest Company, which provides free or low-cost support to the local community.

Her approach emphasises understanding the roots of distress and the patterns that keep difficulties in place, while working practically to build coping skills, strengthen relationships, and find a clearer way forward.

Approaches in online therapy with Mary Goggin

Mary draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients online. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behaviour patterns and replacing them with more helpful alternatives - it is often used for anxiety, depression, and relationship-related concerns. Trauma-Focused Therapy is also part of her skill set and aims to help individuals process traumatic experiences and reduce their ongoing impact on daily life.

Finding the right approach is part of the therapeutic process, and Mary works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She reviews progress together and adjusts the plan as new information and priorities emerge.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who prefer remote work. These formats make it easier to maintain continuity of care, access support from home, and choose the mode of communication that feels most comfortable while working with a licensed professional.