Marta Sibilska , BACP

Marta Sibilska is a UK-based psychotherapist and counsellor with 4 years of clinical experience supporting people through anxiety, depression, grief, relationship difficulties, addictions, trauma, workplace stress, and other life challenges. She works with clients facing burnout, parenting concerns, career pressures, and the complex emotions that follow loss, helping them clarify what matters and build practical ways to cope.

Her practice emphasizes respect, sensitivity, and a non-judgmental approach. Marta tailors conversations and treatment plans to each person’s needs, using an initial assessment to identify the most appropriate therapeutic methods. She draws on a range of approaches including client-centered work, cognitive behavioral techniques, and mindfulness practices to help clients regain emotional balance, increase self-awareness, and reconnect with a sense of purpose.

Marta holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes affiliation with a major professional body for counsellors and psychotherapists in the United Kingdom. She provides therapy in English and Polish and focuses on collaborative, solution-oriented work that aims to restore hope, build resilience, and support meaningful change through deeper understanding of self and relationships.

Approaches and Benefits of Online Therapeutic Support

Marta commonly integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her online work. Client-centered therapy focuses on creating a supportive, empathetic environment where the client’s perspective drives the pace and content of sessions; it is often helpful for building self-awareness and trust. CBT involves identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which can be effective for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-focused awareness and gentle acceptance of experience, supporting emotional regulation and reducing rumination.

Finding the right approach is part of the therapeutic process. Marta collaborates with each client to assess needs, goals, and preferences and then tailors techniques accordingly, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and receive support from licensed professionals and therapists without geographic constraints.