Mariana Flores , LPC

Mariana Flores is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She focuses on helping people navigate stress, anxiety, trauma, sleep disturbances, low motivation, self-esteem and confidence challenges, and depression, tailoring care to each person’s unique situation.

Mariana approaches therapy with respect, sensitivity, and compassion, prioritizing conversations and treatment plans that reflect individual needs and goals. Her work emphasizes collaboration, listening closely to what each person brings to a session and adjusting strategies so they fit the client’s life and values.

Taking the first step toward therapy can feel difficult, and Mariana acknowledges that courage. She provides steady support through the early stages of change and beyond, helping clients build practical skills and insights to manage current concerns and prepare for future challenges. As an LPC, she combines professional training with a person-focused stance to create a therapeutic environment grounded in understanding and tailored care.

Therapeutic approaches for online care and flexible delivery

Client-Centered Therapy centers on the individual’s experience, offering a supportive, nonjudgmental space where licensed professionals listen and respond to what matters most to the client. This approach is useful for building self-esteem, increasing motivation, and navigating life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them. Therapists use CBT to help with anxiety, depression, stress management, and problem solving by teaching concrete tools that can be practiced between sessions.

Emotionally-Focused Therapy helps people understand and reshape important emotional responses, often improving relationships and communication within families or couples. It is helpful when emotional patterns interfere with connection or coping.

Finding the right approach is a collaborative process. Mariana works with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies over time so the plan aligns with what is most helpful.

Online therapy offers practical flexibility - sessions may be scheduled by video call or phone, and therapists can provide support through live chat or text-based messaging as appropriate. These options make it easier to access care around work, family, and daily responsibilities while maintaining continuity of support from licensed professionals.