Maria Holmes , LCSW

Maria Holmes is a licensed clinical social worker in Utah with 23 years of professional experience. As an LCSW - a Licensed Clinical Social Worker trained to provide psychotherapy and support - she focuses on helping people navigate stress and anxiety, cope with addictions, and process grief and loss. Her work also addresses motivation, self-esteem, and building confidence.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the unique needs and goals of the individual. Maria emphasizes a personalized process that meets clients where they are and supports steady progress over time.

Recognizing that starting therapy requires courage, she views the initial sign-up as the first step of a broader journey toward greater well-being. Maria partners with clients to create a practical, tailored path forward, drawing on years of clinical experience to guide each stage of care.

Therapeutic Approaches and Online Care

Maria Holmes incorporates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the therapist follows the client's lead to build insight and self-understanding - it helps people who need empathetic support and clearer direction. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, stress, and addictive patterns. Mindfulness Therapy teaches present-moment awareness and grounding skills that can reduce reactivity and support emotional regulation.

Finding the right approach is part of the therapeutic process, and Maria works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors techniques and pacing so therapy feels relevant and manageable for each person.

Online therapy with Maria is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, handle busy routines, and maintain continuity of care when in-person visits are not convenient.