Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor in the United Kingdom with seven years of practice helping people navigate anxiety, depression, relationship challenges, trauma, and other life transitions. She blends humanistic and existential perspectives with evidence-based techniques like cognitive behavioral therapy to create a personalised approach that meets each person's needs.

Her work is trauma-informed and includes specialist training in safety when working with trauma and PTSD, alongside experience addressing compassion fatigue, burnout, and traumatic stress. As a couples and relationship counsellor she focuses on improving communication, resolving conflict, and strengthening emotional connection between partners.

Gosia has also worked with young people as a mentor, particularly on body image concerns, and has experience as a school counsellor supporting individuals from diverse cultural backgrounds. She provides therapy in English and Polish and holds the NCPS credential (a professional counselling credential). Her practice aims to combine warmth, practical tools, and reflective exploration to support growth and wellbeing.

Online Delivery of Attachment, Client-Centered, and CBT Approaches

Malgorzata "Gosia" Grabowska uses a mix of approaches that translate well to online work. Attachment-based therapy explores patterns of relating and helps people understand how early connections influence current relationships - it can be useful for attachment issues, abandonment concerns, and relationship difficulty. Client-centered therapy emphasizes empathy, acceptance, and the client's own resources for change - it supports self-esteem, grief, and navigating life transitions by creating space for the client to lead the process. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors and is often used for anxiety, depression, stress, and coping with change.

Finding the right approach is part of therapy, and Gosia works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains practical and personally meaningful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into a busy schedule, to work from a comfortable setting, and to maintain continuity of care across locations, while still receiving support from licensed professionals and therapists.