Mai-Han Dinh , LMFT

Mai-Han Dinh is an LMFT, a Licensed Marriage and Family Therapist, practicing in California with 15 years of clinical experience supporting people through stress, anxiety, trauma, grief, depression, and major life transitions. She combines a warm, respectful presence with practical therapeutic skills to create a space where clients can be seen and heard without judgment.

Her work emphasizes meeting each person where they are, allowing healing and growth to unfold at a comfortable pace. She fosters collaboration and clear communication, helping individuals explore feelings, develop coping strategies, and regain a sense of balance and direction. Therapy under her care aims to feel grounded in compassion and guided by the client’s goals.

Across a career spent walking alongside others during difficult seasons, Mai-Han centers empathy, patience, and respect. Her approach seeks to make therapy a place to land, breathe, and work toward meaningful change on the client’s terms.

Clinical approaches and accessible online care

Mai-Han commonly draws on Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address emotional and trauma-related concerns. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. EMDR focuses on processing distressing memories and the emotions tied to them, and it is often used when trauma or overwhelming past events interfere with daily life.

She approaches treatment collaboratively, recognizing that finding the right method is part of the therapeutic process. She works with clients to explore which approach or combination of approaches best fits their needs, goals, and preferences so care can be tailored and adjusted over time.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy schedules and to access consistent support from licensed professionals. These formats offer flexibility for the way people prefer to engage while maintaining continuity of care and progress toward their goals.