Lynn Anne Palmer , LICSW

Lynn Anne Palmer is a Licensed Independent Clinical Social Worker (LICSW) based in New Hampshire with 40 years of professional experience. She works with adults facing stress and anxiety, relationship difficulties, trauma and abuse, motivation concerns, self-esteem and confidence challenges, and depression, drawing on a broad skill set developed over decades of clinical practice.

Lynn approaches each person with respect for their expertise in their own life, helping clients identify strengths and resources they can use to meet difficult challenges. Her work emphasizes collaborative goal setting and practical strategies that support clearer communication, improved emotional regulation, and greater self-understanding. She aims to create a supportive environment where taking the first step toward a more fulfilling life is acknowledged as an act of courage.

Throughout her career Lynn has integrated approaches that address both immediate symptoms and deeper relational patterns, tailoring her work to each individual s needs and goals. Prospective clients who value a respectful, strength-based partnership will find her style grounded, experienced, and focused on meaningful change.

Approaches for Online Therapy and Relational Work

Lynn Anne Palmer uses several evidence-informed approaches that translate well to remote sessions. Attachment-Based Therapy focuses on patterns of relating and how early connections influence current relationships - it helps people who struggle with trust, intimacy, abandonment fears, or repeating relational patterns.

Client-Centered Therapy emphasizes the client s perspective and strengths, offering a nonjudgmental space where a person s goals and values guide the work. This approach supports self-esteem, motivation, and decision-making by centering the client s own expertise.

Cognitive Behavioral Therapy (CBT) provides structured techniques to identify and shift unhelpful thoughts and behaviors, which can be especially useful for anxiety, stress, and depressive symptoms. CBT tools are practical and can be practiced between sessions to reinforce progress.

Finding the right approach is a collaborative process. Lynn Anne Palmer will work with each person to consider their needs, goals, and preferences, adapting methods over time to find what fits best. Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to connect consistently, offering flexibility for scheduling, accessibility for those with mobility or time constraints, and multiple ways to engage in therapy that suit different communication styles.