Lucy Titterton , BACP

Lucy Titterton brings an open, down-to-earth presence to therapy, believing authenticity helps people feel understood rather than judged. She aims to remove the stiffness that can make starting therapy feel daunting, favouring warmth, human connection and the occasional laugh to ease heavy moments and create space for honest conversation.

Lucy holds a BSc in Psychology, an undergraduate degree in the study of mind and behaviour, and an MSc in Integrative Counselling and Psychotherapy, a postgraduate qualification focused on combining therapeutic methods. She also holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy. Her practice mixes person-centred counselling, attachment-informed thinking and cognitive behavioural techniques, tailoring sessions to each client’s priorities and style. In her work clients are offered room to explore and organise thoughts, emotions, behaviours and relationships - whether to make connections between past and present, develop coping strategies, or simply to be heard in a supportive, non-judgmental setting. Lucy aims to help people clarify patterns, build resilience and move toward the changes they want at a pace that suits them.

Online Delivery of Attachment and Client-Centred Approaches

Lucy uses attachment-informed work to explore how early relationships shape current patterns of relating and emotional responses; this approach can help people who struggle with trust, closeness or repeated relationship difficulties. She also draws on client-centred therapy, which emphasises empathy, active listening and the client’s own goals so people feel supported to find their own solutions and build self-understanding. Cognitive behavioural therapy is used where helpful to identify unhelpful thoughts and behaviours and to develop practical strategies for change, such as managing anxiety or adjusting mood-related routines.

Choosing the right approach is part of the therapeutic process. Lucy works collaboratively with each person to identify what feels most useful based on their needs, goals and preferences, and she adapts methods as therapy progresses to ensure the fit remains appropriate.

Online sessions via video calls, phone, live chat or text-based messaging provide flexibility for people juggling work, family or mobility limitations. These options make it easier to attend regular sessions from a comfortable setting, maintain continuity of care, and try different ways of communicating until the format that suits each client best is found.