LCSW
Lourdes Mayes , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Lourdes
Lourdes creates a calm, nonjudgmental environment where clients and therapist collaborate to understand the factors contributing to emotional pain and unhelpful patterns. Her work focuses on practical strategies that address root causes, strengthen communication, and build empathy and respect between people. She helps clients develop effective problem-solving and conflict-resolution skills while supporting deeper connection and intimacy when desired.
Through guided exploration and skill building, Lourdes supports people as they discover meaningful changes that can move their lives forward. She brings long experience and a gentle, respectful approach to each therapeutic relationship, guiding clients toward clearer insight and sustainable progress.
Therapeutic Approaches and Accessible Online Care
Lourdes integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. ACT encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking steps toward those values - a useful approach for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, helping people improve intimacy, trust, and relationship dynamics. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns, which can reduce symptoms of depression, anxiety, and related concerns.
Finding the right approach is part of the therapeutic process, and Lourdes works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so that therapy aligns with what the client hopes to achieve.
Online therapy with Lourdes is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations while maintaining continuity of care and the ability to choose the format that works best for each individual.
Frequently asked questions
How much experience does Lourdes Mayes have?
Lourdes Mayes has 21 years of experience in the mental health field.
Is Lourdes Mayes a licensed therapist?
Yes. She holds the credential LCSW. License details: CA LCSW 76284.
In which languages does Lourdes Mayes provide therapy?
She provides therapy in English and Spanish.
Where is Lourdes Mayes located?
She is located in California.
How can I work with Lourdes Mayes as my therapist?
You can work with Lourdes Mayes through video calls, phone sessions, live chat, or text-based messaging.
Does Lourdes Mayes work with international clients?
Yes, Lourdes Mayes works with international clients.
How much does therapy with Lourdes Mayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
California
Languages
English, Spanish
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