Lottie Jones , LISW-CP

Lottie Jones is a licensed therapist in South Carolina with 14 years of experience in mental health and counseling. As an LISW-CP - a clinical social work license in South Carolina - she brings seasoned clinical judgment to work with people navigating stress, anxiety, relationship challenges, trauma and abuse, motivation, self-esteem, and confidence. She approaches each person as the expert of their own story, looking for strengths that can be used to move through difficult moments and reach personal goals.

Clients can expect a warm, relatable presence in sessions. Lottie aims to make appointments feel relaxed and low-pressure while still addressing hard topics with care and clarity. She balances professional focus with lightness - she describes herself as part therapist and part comedian - believing that humor and connection can help lift spirits as deeper work unfolds.

Outside of clinical work she is a wife and a mother of two young children who enjoys reading, music, and travel. She honors the courage it takes to begin therapy and is committed to creating sessions that leave people feeling supported and uplifted as they tackle the challenges that brought them to care.

Therapeutic approaches and online care

Lottie integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them, then taking actions that align with personal values - it can help with anxiety, avoidance, and living with ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and low self-esteem.

Finding the right approach is part of the therapeutic process, and Lottie collaborates with each person to determine what fits best. She listens to clients' goals, preferences, and experiences, and adjusts methods so therapy feels practical and meaningful for their life.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it possible to receive consistent support around work, family, and other commitments, and allow licensed professionals and therapists to deliver focused, goal-oriented sessions in ways that suit individual schedules and needs.