Lora Hack , LCSW

Lora Hack, LCSW (Licensed Clinical Social Worker), provides adult individual therapy with a focus on the effects of trauma, including rape and military sexual trauma, as well as life stress and transitions. She supports people in reconnecting with their authentic selves to build inner resilience and self-awareness, reduce symptoms of anxiety and depression, and improve relationships.

Therapy with Lora is described as a collaborative process that seeks to create a space where an individual can be fully seen and deeply heard while developing greater empathy and understanding of self. She helps clients examine past wounds, current stressors, and recurring themes that remain unresolved, drawing on a range of therapeutic modalities tailored to each person’s needs.

Her work emphasizes a warm, nonjudgmental atmosphere that encourages the undoing of unhelpful patterns and offers opportunities to learn and practice new approaches at a pace that feels right. Grounded in compassion and acceptance, Lora aims to support people as they cultivate self-worth, strengthen relationship stability, and rebuild trust, and she considers it an honor to walk that path alongside them.

Approaches for Online Healing and Resilience

Acceptance and Commitment Therapy (ACT helps people clarify what matters most to them and take actions that align with those values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill building. It often helps with anxiety, panic, depression, and patterns that interfere with daily functioning.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the person is supported to explore their experience at their own pace. This approach is helpful for restoring self-worth, building trust, and navigating relationship and identity concerns.

Finding the right therapeutic approach is part of the process. The therapist will work collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the approach as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit treatment into a busy life or to connect across distances. These options allow licensed professionals to provide consistent support, cultivate therapeutic skills, and maintain momentum between sessions while accommodating different schedules and communication styles.