BACP
Liz Elshaw , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Liz
Her practice focuses on supporting people managing stress and anxiety, coping with grief and loss, building motivation, improving self-esteem and confidence, and addressing depression. Liz approaches each client with curiosity and respect, helping them to explore thoughts and feelings at their own pace.
Liz aims to create an open and nonjudgmental space where emotions and concerns can be shared without fear of criticism. She recognises that taking the first step toward a more fulfilling and happier life takes courage, and she offers steady support throughout that process. Her work is grounded in helping clients find practical ways to move forward while attending to their emotional experience.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck, and to take actions that align with their values. It can be useful for managing anxiety, low mood, and motivation challenges. Attachment-Based Therapy examines patterns formed in early relationships and how they affect current connections, helping people address attachment issues and improve relationship dynamics. Client-Centered Therapy focuses on empathetic listening and unconditional positive regard, creating space for clients to explore their feelings and build self-understanding and confidence.
Finding the right therapeutic approach is part of the process. Liz works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and adjusts approaches over time as those needs evolve. This collaborative stance helps clients feel involved in decisions about their care.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for people balancing work, caregiving, mobility concerns, or other commitments, and allow consistent contact with licensed professionals and therapists without requiring travel.
Frequently asked questions
How much experience does Liz Elshaw have?
Liz Elshaw has six years of professional therapeutic experience.
Is Liz Elshaw a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Liz Elshaw provide therapy?
She provides therapy in English.
Where is Liz Elshaw located?
She is located in the United Kingdom.
How can I work with Liz Elshaw as my therapist?
You can work with Liz Elshaw through video calls, phone sessions, live chat, or text-based messaging.
Does Liz Elshaw work with international clients?
Liz Elshaw does not currently work with international clients.
How much does therapy with Liz Elshaw cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English