Lisa Zamber , LCSW

Lisa Zamber is a Licensed Clinical Social Worker (LCSW) with 10 years of clinical experience. As an LCSW she has specialized training and licensure to provide psychotherapy and mental health care, and she brings that background to work with adults facing a range of challenges.

Over the course of her practice she has treated Depression, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, other mood disorders, and Body Dysmorphic Disorder. Her experience spans both symptom-focused work and longer-term therapeutic exploration, attending to the ways these conditions affect daily life and relationships.

She draws on a range of theoretical approaches to tailor treatment to each person, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TFCBT), Psychodynamic Therapy, Motivational Interviewing (MI), and Solution-Focused Therapy. Lisa values the therapeutic process and supports clients who are taking steps toward change and healing, recognizing the courage involved in beginning therapy.

Evidence-Based Approaches and Online Care

Lisa Zamber integrates several evidence-informed approaches to help clients working through stress, mood concerns, trauma, and relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, OCD, and mood disorders. Acceptance and Commitment Therapy (ACT) emphasizes values-guided action and psychological flexibility, helping people accept difficult experiences while committing to meaningful life directions; it can be useful for anxiety, depression, and chronic stress. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and is often helpful for strong mood swings, impulsivity, and complex emotional responses.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with each person and with other licensed professionals as needed to determine which methods best fit a client's needs, goals, and preferences, and she adjusts strategies over time based on what is most helpful.

Online therapy offers practical flexibility for many clients. Video calls and phone sessions allow real-time, face-to-face or voice-based conversation, while live chat and text-based messaging provide shorter or more frequent check-ins and more scheduling options. These formats can make consistent care easier to maintain around work, family, and geographic constraints, increasing access to regular support and continuity of treatment.