Lisa Shifflett , LPC

Lisa Shifflett is a Licensed Professional Counselor (LPC) practicing in Tennessee with 14 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, struggles with motivation, low self-esteem and confidence, and depression, adapting her support to the concerns each person brings. She approaches every individual with respect, sensitivity, and compassion, and emphasizes an individualized dialogue and treatment plan that reflects a client’s specific needs and circumstances.

Recognizing that seeking help takes courage, she focuses on empowering people as they take the first steps toward a more fulfilling and happier life. Her work centers on collaboration and practical support, guiding clients through change while honoring their pace and goals. Lisa aims to create a respectful, responsive environment where clients can explore challenges and build resilience, with treatment shaped to match their unique priorities and hopes for recovery.

Therapeutic Approaches and Online Care with Lisa Shifflett

Lisa Shifflett draws on client-centered therapy to create a respectful, empathetic space where the person’s own goals and perspective guide the work. This approach focuses on listening and collaboration and can be helpful for people seeking support with motivation, self-esteem, relationship concerns, and general life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking patterns and develop practical strategies to manage symptoms of anxiety, depression, and stress. CBT involves setting clear goals and practicing skills that support healthier thoughts and behaviors.

Motivational Interviewing is another tool she incorporates when motivation or readiness for change is a central concern. This method supports clients in exploring their values and ambivalence and in building commitment to specific, achievable steps forward.

Finding the right therapeutic approach is part of the process, and she works collaboratively with clients to determine what fits best based on their needs, goals, and personal preferences. Online sessions can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and for communicating in the ways that feel most comfortable. These options help make consistent care more accessible and easier to integrate into daily life.