Lisa Russo , PACFA

Lisa Russo is a clinical counsellor and support worker based in Australia with 10 years of experience supporting women through a wide range of life challenges. She practices as an independent contractor at Indy Support Services and holds PACFA, the Psychotherapy and Counselling Federation of Australia, a recognised professional credential in the country. Her work focuses on practical, client-centered counselling that aims to help people feel heard, build resilience, and regain confidence.

She supports women facing stress, anxiety, low self-esteem, relationship difficulties, grief and loss, parenting stresses, trauma, and recovery after domestic abuse. In sessions she provides a calm, non-judgmental environment where clients can explore thoughts and emotions and work toward meaningful change. Together with each person she develops tools to manage emotions, improve sleep, navigate major life transitions, and address issues such as compassion fatigue, ADHD, or chronic illness when relevant.

Lisa blends empathetic listening with practical strategies so clients can progress at their own pace. Her approach emphasizes empowerment and steady support, helping individuals reclaim strength and move toward a more balanced and fulfilling life.

Practical therapeutic approaches for online care

Lisa uses Attachment-Based Therapy to explore how early relationship patterns influence present-day emotions and connections; this approach can be helpful for people working through attachment issues, relationship difficulties, or recovery after abandonment and foster care experiences.

She also draws on Client-Centered Therapy, which emphasizes empathetic listening and collaboration so clients feel respected and supported while discovering their own solutions; this approach suits those seeking validation, improved self-esteem, or help coping with life changes.

In addition, Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors through practical skills and exercises, making it useful for anxiety, stress, sleep difficulties, and mood concerns.

Choosing the right approach is a collaborative process. Lisa will work with each person to identify which methods best align with their goals, preferences, and needs, and can adapt strategies as work progresses.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels. These options make it easier to maintain regular therapy when juggling work, parenting, or other commitments, and allow licensed professionals to provide consistent support without requiring travel.