Lisa Rich , LPC

Lisa Rich is a Licensed Professional Counselor (LPC) with 26 years of experience supporting people through a wide range of life challenges. She has worked in private practice as well as inpatient hospitalization, in-home counseling, agency settings, residential programs, and numerous crisis environments, bringing a broad perspective to each therapeutic relationship.

Over the course of her career she has assisted people coping with depression, trauma and abuse, addictions, anxiety, family conflict, grief and loss, and related concerns. Her clinical focus includes stress, anger, intimacy-related issues, parenting, self-esteem, bipolar disorder, ADHD, and many other mood and behavioral challenges.

She draws on a flexible blend of approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, trauma-informed care, narrative techniques, and client-centered work. The LPC credential indicates specialized training to provide professional counseling and support.

Lisa prefers to tailor her style to match each person’s needs, prioritizing rapport and relationship building as essential to progress. She brings a gentle, attentive manner and will offer challenges when appropriate. Her goal is to teach practical coping skills and tools that help clients move toward a life they value and the best version of themselves.

Evidence-Based Approaches for Online Support

Lisa Rich uses several established therapeutic approaches to address emotional and behavioral concerns. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s perspective guides the work; it helps with relationship issues, self-esteem, and major life transitions. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors, and is effective for anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions.

Finding the right approach is part of the process, and Lisa works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors techniques and pacing so therapy feels relevant and useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or those who prefer remote access. These formats allow licensed professionals and therapists to deliver structured, consistent care while making it easier to fit sessions into everyday life.