Lisa Little , LPC

Lisa Little is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. As an LPC she has training to provide counseling and support to people navigating emotional challenges and life transitions.

She works with individuals who are feeling depressed or anxious, processing grief or trauma, or struggling with difficult relationship or career decisions. She also supports clients who feel tired, unmotivated, or uncertain about next steps in life. Lisa recognizes that unexpected changes can leave people feeling stuck and that a supportive space can make it easier to move forward.

Lisa aims to create an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. She guides clients through practical and emotional steps toward a more fulfilling life, honoring the courage it takes to seek help. Throughout the work she offers steady support and collaborates with each person to identify goals and strategies that fit their circumstances and values.

Trauma-Informed Approaches and Online Support

Lisa Little integrates Client-Centered Therapy and Trauma-Focused Therapy into her online work. Client-Centered Therapy emphasizes empathy, active listening, and collaboration - the therapist follows the client's lead and helps them build insight, self-compassion, and personal goals. This approach is useful for issues like low motivation, self-esteem concerns, and life transitions.

Trauma-Focused Therapy addresses the impacts of traumatic or abusive experiences by helping clients process distressing memories, reduce symptoms, and develop coping skills. It is applied when past events affect daily functioning, relationships, or emotional well-being.

Finding the right combination of methods is part of the therapeutic process. Lisa works collaboratively with each person to determine which approach or blend of approaches best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy life or access care from different locations. Licensed professionals can use these formats to maintain continuity of care, accommodate scheduling constraints, and provide consistent support in a variety of situations.