Lisa Gray , LPC

Lisa Gray is a Licensed Professional Counselor (LPC) with 18 years of clinical experience who focuses on helping people navigate some of life’s most difficult challenges. She approaches care with a commitment to restoring meaning, emotional balance, and forward momentum for those who feel overwhelmed by trauma, loss, or longstanding pain. As an LPC she is licensed to provide professional mental health counseling in Michigan and draws on that training to guide clients toward practical change.

She works effectively with a broad age range, from teens through seniors, and has particular experience supporting people dealing with trauma, grief, loss, suicidal thoughts, and histories of molestation. She also addresses intimacy-related concerns, sexual addiction and pornography issues, marital and relationship struggles, and the sense of hopelessness or silence that can arise when family, work, or religious systems feel oppressive.

Her practice emphasizes helping clients reclaim freedom, renewed value, and hope. Lisa partners with individuals to rebuild emotional health, clarify life goals, and strengthen coping skills so they can move forward with greater resilience and purpose.

Therapeutic Approaches and Online Care with Lisa Gray

Lisa Gray integrates several evidence-informed approaches to meet individual needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce distress and improve daily functioning, which can help with anxiety, depression, and stress-related problems. Jungian Therapy explores personal meaning, patterns, and symbols to help people understand deeper aspects of their identity and long-term emotional struggles. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques to reduce reactivity and improve emotional regulation for issues like chronic worry and stress.

Choosing the right approach is part of the therapeutic process and often evolves over time. Lisa works collaboratively with each person to determine which methods fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy offers flexibility in how sessions occur - by video call, phone, live chat, or text-based messaging - making it easier to fit counseling into busy schedules or reach therapists across distances. For many people this accessibility supports consistent work on treatment goals and allows licensed professionals to provide ongoing support in ways that match each client’s routine and needs.