LinTiya McCleary , LPC, LCMHC

LinTiya McCleary is a licensed counselor who brings a compassionate, respectful, and individualized approach to therapy. She holds credentials as a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC), and she has five years of professional experience working with people facing stress, anxiety, relationship and family difficulties, motivation and self-esteem concerns, and depressive symptoms.

LinTiya emphasizes sensitivity and respect in every interaction, tailoring conversations and treatment plans to the unique needs and goals of each person she sees. Her work often focuses on helping clients rebuild confidence, improve communication within relationships, and navigate life transitions such as separation or changes in family structure. She also addresses issues related to attachment, forgiveness, guilt and shame, isolation, and finding greater purpose.

Treatment is collaborative and goal oriented, with LinTiya guiding clients through practical strategies and therapeutic skills while honoring their values and preferences. She supports people who are taking the often difficult first steps toward a more fulfilling life, offering steady encouragement and concrete plans to help clients move forward with greater insight and resilience.

Integrating therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop actions that align with those values. It emphasizes accepting difficult thoughts and feelings rather than fighting them, which can be useful for stress, anxiety, and challenges with motivation.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. It offers practical tools for managing symptoms of anxiety and depression, improving mood, and changing patterns that interfere with daily functioning.

Client-Centered Therapy centers the person's own experience and strengths, offering empathic listening and collaboration so clients feel heard and respected. This approach supports work on self-esteem, relationship dynamics, and finding clearer direction in life.

Finding the right therapeutic approach is part of the process. LinTiya will work collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences, and she will adapt the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care when life is unpredictable, and access licensed professionals from different locations while working toward meaningful change.