Linnea Haun , LPC

Linnea Haun is a Licensed Professional Counselor who guides people through recovery from trauma, loss, addiction, and life transitions with warmth and practical support. She frames healing as an ongoing journey rather than a final destination, partnering with clients to make sense of past experiences and to rebuild a life that feels more manageable and meaningful.

With a focus on trauma, anxiety, depression, addiction, grief, and related concerns, she helps clients understand how the body and mind remain on high alert after difficult events and works step by step to reduce that constant sense of threat. Through collaborative work, she supports the development of self-awareness, self-acceptance, and compassion so people can face painful material, unpack difficult patterns, and move toward change.

Linnea helps clients let go of coping strategies that no longer serve them and to reconnect with strengths, intuition, and a sense of self that may have been lost. She describes this process as coming home to oneself and attends to issues such as attachment and abandonment, caregiver stress, addiction, shame and guilt, social anxiety, and career or life-purpose concerns.

She holds a Master of Science (MS) degree in Mental Health Counseling from Walden University in Minneapolis, Minnesota, and maintains licensure as a Licensed Professional Counselor (LPC) in Wyoming. Linnea brings six years of experience working as a mental health therapist and addiction counselor.

Approaches for Online Healing and Practical Change

Linnea integrates Acceptance and Commitment Therapy and Client-Centered Therapy alongside Cognitive Behavioral Therapy to guide work in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, learn to accept difficult thoughts and feelings without being controlled by them, and take committed action toward a more meaningful life - it is often helpful for anxiety, trauma recovery, and life transitions. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship in which the therapist follows the client's pace and perspective to promote self-acceptance and personal growth - this approach supports those coping with grief, shame, and identity concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms and improve daily functioning - it can be effective for depression, panic, and stress-related problems.

Finding the right mix of approaches is part of the therapeutic process. Linnea works collaboratively with each person to determine which methods fit their goals, preferences, and needs, adjusting strategies over time as progress and challenges become clearer.

Online therapy with Linnea is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, maintain continuity of care through life changes, and choose the format that best suits how someone prefers to engage in therapy.