Dr. Lindsay Ghannam , LPC, LMHC

Dr. Lindsay Ghannam is a holistic mental health counselor and coach who blends professional training with a passion for natural approaches to wellbeing. With advanced degrees and clinical licenses, she combines evidence-informed therapy with practical tools like herbal remedies, nutrition, and spiritual practices to help people reduce anxiety and depression and find clearer, calmer ways of living. Ed.D. indicates a doctoral degree in counseling and M.A. denotes a Master of Arts; she is also licensed as a professional counselor (LPC) and a mental health counselor (LMHC).

Over a career that includes roles as a crisis intervention specialist, research analyst, addictions specialist, and private-practice counselor, she has developed extensive hands-on experience in assessing, diagnosing, and treating a wide range of mental health concerns. She also holds certifications as a body-mind coach and as a domestic violence counselor, and she brings personal insight to her work after overcoming anxiety herself. That combination of clinical skill and lived experience shapes a compassionate, service-centered approach focused on helping clients move toward meaningful change.

Outside of clinical work she cultivates a mindful lifestyle, hosting a radio show about natural strategies for anxiety, preparing nourishing meals, and enjoying tea. She also values time with her three children, who are ages 3, 6, and 15, and brings that life experience into her understanding of family, parenting, and relationship challenges.

Approach to Therapy Online and Therapeutic Methods

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then take committed action toward what matters most; it is helpful for anxiety, stress, and situations that feel overwhelming. Attachment-Based Therapy explores how early relationships shape current patterns, helping clients improve connection, trust, and emotional regulation in relationships and family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and sleep difficulties and to build practical coping skills.

Finding the right approach is part of the therapy process, and the therapist works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This collaborative exploration allows adjustments over time so therapy stays aligned with what is most helpful for the individual.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - so people can access licensed professionals from different locations and at times that suit work, family, or caregiving responsibilities. These options make it easier to maintain continuity of care while balancing everyday commitments.