Linda Titus-Conboy , LCSW

Linda Titus-Conboy is a California Licensed Clinical Social Worker (LCSW) with 27 years of experience providing therapy for adults facing a wide range of life challenges. She brings extensive clinical background supporting people through anxiety, depression, relationship struggles, parenting difficulties, and the demands of coping with chronic medical conditions. Her practice also includes work with grief and loss as well as trauma related to physical or sexual abuse and childhood neglect.

Her approach to therapy is warm and supportive, focused on building a trusting space where clients can explore their inner experience, relationships, and life transitions. As an LCSW - a clinical social work credential that denotes advanced training and qualification to provide psychotherapy - she integrates techniques from mindfulness, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and client-centered methods, along with trauma-informed practices and attachment-informed perspectives.

Linda aims to collaborate with each person to identify goals and practical steps that foster greater peace, resilience, and fulfillment. She works with a broad spectrum of concerns including family and parenting issues, addictions, sleep difficulties, anger and self-esteem struggles, career challenges, bipolar disorder, ADHD, and the complexities of caregiving, end-of-life matters, and chronic illness. Her practice emphasizes compassionate support and tailored clinical strategies to meet each individual where they are.

Approaches That Shape Online Therapy

Linda integrates Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed action even when difficult thoughts and feelings arise. ACT is practical for managing anxiety, chronic pain, grief, and life transitions by focusing on what matters most and building psychological flexibility.

She also uses Client-Centered Therapy, which emphasizes empathetic understanding and genuine collaboration. This approach creates a supportive environment where clients are guided to explore their own solutions and strengthen self-awareness, useful for relationship concerns, self-esteem work, and caregiving stress.

Her practice draws on Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking patterns and behaviors. CBT is effective for addressing mood symptoms, insomnia, anxiety, and problem-solving around everyday challenges.

Finding the right approach is part of the therapeutic process - Linda collaborates with each person to determine which methods best fit their goals, needs, and preferences. She adapts strategies over time so therapy stays responsive and practical.

Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit support into busy schedules, handle mobility or caregiving constraints, and maintain continuity of care when life circumstances change. Licensed professionals can deliver these approaches effectively through remote sessions while working with clients toward meaningful and sustainable changes.