Linda Cousens , LCPC

Linda Cousens is a Licensed Clinical Professional Counselor (LCPC) based in Maine with 22 years of experience in the counseling field. She holds a Master’s Degree in Counseling and a Certificate of Advanced Study, and has spent the last 11 years working in private practice where she supports people facing a wide range of life challenges.

Using a flexible, client-focused approach, Linda works with individuals on concerns such as stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, grief, and substance-related issues. Her practice also addresses career and vocational stress, compassion fatigue, eating and intimacy-related issues, and support for LGBT and family matters. She selects therapeutic methods that align with each person’s goals and circumstances rather than relying on a single technique.

Linda draws from evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy to help clients build practical skills, clarify values, and move toward meaningful change. Her style balances empathy with structure so clients can explore patterns, develop coping strategies, and pursue realistic steps forward.

Throughout her career Linda has focused on helping people navigate transitions and regain a sense of agency. Her experience and training support collaborative work aimed at identifying priorities and creating attainable goals for growth and healing.

Therapeutic Approaches and Online Care

Linda Cousens uses several complementary therapeutic approaches to meet clients where they are. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life - it is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is commonly used for depression, anxiety, and coping skill development. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental therapeutic relationship to foster self-exploration and personal growth.

Choosing the right approach is part of the therapeutic process. The therapist will collaborate with each client to assess needs, preferences, and goals, adapting techniques over time to find the best fit. This collaborative stance helps ensure treatment aligns with what matters most to the client.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for scheduling and accessibility across distances. These formats allow licensed professionals to offer consistent, ongoing support while accommodating work, family, and geographic constraints, making it easier for clients to maintain therapeutic momentum.