LeShunn McLeod , LPC

LeShunn McLeod is a Licensed Professional Counselor (LPC) practicing in Alabama who has worked in the counseling field since 2016. As an LPC she holds a state license to provide professional counseling services and has supported people across individual, family, and group therapy formats in both in-office and online settings. Her experience spans residential and outpatient programs, where she has helped clients navigate grief, anxiety, depression, life transitions, and substance use concerns.

McLeod often incorporates a reality therapy perspective within the therapeutic relationship, guiding people to move beyond problem-focused talk and toward practical choices that improve daily life. She emphasizes helping clients identify tangible, meaningful solutions and develop the skills needed to create the changes they seek. This approach complements her broader focus on empowering clients to regain a sense of control and direction.

Reaching out for support can feel difficult, and McLeod aims to make that first step approachable. She welcomes inquiries and provides information about her practice online, including additional resources available through her professional website.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people identify what matters most to them and learn practical ways to commit to actions that align with those values. It often supports work on anxiety, depression, and life transitions by focusing on mindful acceptance and purposeful behavior.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens and reflects to help the person discover their own solutions. This approach is useful for building self-esteem, improving relationships, and navigating grief or major life changes.

Cognitive Behavioral Therapy, or CBT, addresses patterns of thinking and behavior that contribute to emotional distress. By learning to recognize and shift unhelpful thoughts and habits, clients can reduce symptoms of anxiety, depression, and related concerns.

Finding the right approach is part of the therapeutic process, and LeShunn McLeod works collaboratively with each person to determine which methods fit their goals, needs, and preferences. She combines approaches as appropriate and adjusts strategies over time to support meaningful progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access. These formats make it easier to maintain continuity of care during busy or changing life circumstances and allow clients to engage in therapy in ways that suit their routines and comfort levels.