Leianne Trefry , LMHC

Leianne Trefry is a Washington-based Licensed Mental Health Counselor (LMHC) with 11 years of professional experience. She works with people facing stress and anxiety, struggles with addictions, trauma and abuse, low self-esteem, and depression, bringing a steady and compassionate presence to each encounter.

She approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit each person's unique needs. Leianne emphasizes collaboration and empowerment, helping individuals identify goals and build the skills needed to pursue a more fulfilling life. Her style centers on meeting clients where they are and supporting them through change.

Leianne tailors her approach to the concerns presented and seeks to create a safe space for exploration and growth. She values the courage it takes to begin therapy and remains committed to guiding and encouraging clients as they work toward their priorities and well-being.

Therapeutic Approaches and Online Care

Leianne integrates client-centered therapy, cognitive behavioral therapy - CBT, and dialectical behavior therapy - DBT into her work. Client-centered therapy focuses on the individual's experience and emphasizes empathy and collaboration to foster self-understanding and personal growth; it can be especially helpful for building self-esteem and motivation. CBT examines the connections between thoughts, feelings, and behaviors and offers practical strategies to reduce symptoms of anxiety, depression, and stress by shifting unhelpful thinking patterns. DBT teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can support people dealing with overwhelming reactions or relationship challenges.

Finding the right combination of approaches is part of the therapeutic process. Leianne works collaboratively with clients to identify goals, test different strategies, and adjust the plan based on what fits the client's needs, preferences, and life circumstances. This collaborative stance helps tailor treatment to each person's situation.

Online therapy offers flexible options for connecting with a therapist through video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to fit therapy into a busy schedule, maintain continuity when life is unpredictable, and access support from home or other convenient locations, while still benefiting from the structured guidance of a licensed professional.