Lee Whelan , BACP

Lee Whelan is a UK-based therapist who brings a compassionate, strength-focused approach to working with people facing addiction, relationship challenges, grief, trauma and a wide range of emotional and behavioural concerns. With 5 years of clinical experience in substance abuse counselling and related support roles, he combines practical insight with a belief in each person's capacity to grow and change. Lee's background includes work alongside adults and young people in settings that intersect with health education and the justice system, informing a nuanced understanding of how social and personal factors influence recovery and wellbeing.

He works collaboratively and creatively, meeting people where they are and helping them identify realistic pathways toward greater meaning, stability and health. Lee applies a holistic skillset that draws on therapeutic tools to address issues such as anxiety, depression, trauma, family conflict, addictive behaviours and difficulties with intimacy and self-esteem. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in counselling.

Grounded in empathy and an enduring belief in resilience, Lee supports clients to explore insight, develop coping strategies and build on strengths so they can move forward with purpose and confidence.

Therapeutic approaches and remote care

Lee combines Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to tailor support to each person's needs. Attachment-Based Therapy explores how early relationships shape current patterns and helps people develop more secure connections and healthier ways of relating. Client-Centered Therapy prioritises the individual experience - the therapist offers empathy and nonjudgmental understanding to help clients discover their own solutions and build self-direction. CBT focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to reduce anxiety, manage mood and change behaviour patterns.

Finding the right approach is part of the therapeutic process, and Lee works collaboratively with clients to determine which methods best fit their goals, values and preferences. Together they review progress and adapt the plan as needed so therapy remains relevant and effective.

Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life changes, and access support from different locations. Licensed professionals and therapists can use these formats to deliver focused, goal-oriented work while adapting pace and style to each client's comfort and needs.