Lauren Jetton , LPC

Lauren Jetton is a Licensed Professional Counselor (LPC) who brings a compassionate, practical approach to supporting people through trauma, addiction, mood disorders, and life transitions. She holds a Master of Arts in Counseling and Guidance from Louisiana Tech University and combines clinical training with hands-on experience to tailor care to each individual's needs.

Over the course of her career she has worked in diverse settings including church programs, the local school system, correctional facilities, and community-based in-home services. Those varied roles have shaped a flexible therapeutic style that meets clients where they are and addresses challenges such as anxiety, depression, bipolar disorder, grief, and relationship or family concerns.

Lauren draws on evidence-informed methods and a person-focused stance to help people build coping skills, strengthen relationships, and navigate major life changes. She aims to create a respectful and empowering space where people can explore patterns, set meaningful goals, and practice tools that fit their daily lives. She shares several guiding quotes that reflect her outlook, including a reminder to hold humor, resilience, and heart at the center of growth.

Therapeutic Approaches and Online Care

Lauren integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work to help clients clarify values, accept difficult emotions, and build practical skills for changing unhelpful thoughts and behaviors. ACT focuses on helping people live in line with what matters to them while making room for hard feelings, which can be useful for grief, chronic stress, and life transitions. CBT breaks down problems into thoughts, feelings, and actions and teaches concrete strategies to reduce symptoms of anxiety, depression, and mood difficulties.

She also incorporates client-centered principles that prioritize the person's experience, empathy, and collaboration. Finding the right approach is part of therapy itself - Lauren works together with each person to identify which methods fit their goals, preferences, and day-to-day life, adjusting strategies as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules, caregiving responsibilities, or limited local options. These options make it easier to maintain consistent care, practice skills between sessions, and access licensed professionals from more places, all while focusing on what helps each individual move forward.