Lauren Fehlberg , AASW

Therapeutic approaches and online support

Lauren commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and build psychological flexibility. ACT focuses on accepting difficult thoughts and feelings while taking committed action toward meaningful goals, which can be useful for anxiety, depression, and life transitions.

She also integrates Attachment-Based Therapy to explore how early relationship patterns influence current emotions and behaviours. This approach supports clients in understanding connection needs and improving how they relate to others, which can help with relationship difficulties and feelings of isolation.

Lauren draws on Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and develop practical strategies for managing symptoms. CBT is action-oriented and often helps with mood, panic, and stress by teaching concrete skills to change thoughts and behaviours.

Finding the right therapeutic approach is part of the work together. Lauren collaborates with each person to choose methods that align with their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and those in different locations. These formats make it easier to access consistent care, maintain momentum between sessions, and use therapy in ways that suit individual routines and comfort levels.