Laura Tellez , LCSW

Laura Tellez is a bilingual LCSW (Licensed Clinical Social Worker) based in Texas with more than 12 years of clinical experience. She works with individuals facing stress and anxiety, relationship challenges, trauma and abuse, difficulties with motivation, and concerns related to self-esteem and confidence.

Known for a respectful and compassionate approach, she adapts conversations and treatment plans to fit each person’s unique circumstances. Her work emphasizes sensitivity to individual needs and a collaborative process that honors the client’s pace and priorities. Taking the first step toward a more fulfilling and happier life can feel challenging, and she aims to provide steady support throughout that journey.

Clients can expect tailored guidance that focuses on practical progress and emotional healing, with an emphasis on building resilience and clearer pathways forward. Laura’s bilingual ability in English and Spanish allows her to connect with a broader range of people and to offer care that respects cultural and linguistic needs.

Therapeutic approaches and online support

Laura Tellez draws from client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to guide online work. Client-centered therapy emphasizes empathy and collaboration, helping people feel heard while exploring their values and goals; it is useful for building self-esteem, improving relationships, and increasing motivation. CBT focuses on identifying and changing unhelpful thoughts and behaviors, providing practical tools for managing stress, anxiety, and depressive symptoms. Trauma-focused therapy offers targeted strategies for processing and reducing the impact of traumatic experiences, supporting those recovering from abuse or other traumatic events.

Finding the right approach is part of the therapeutic process. Laura collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, support consistent attendance, and allow clients to connect from where they are most comfortable while working with licensed professionals and therapists.