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Laura Hopf

LMHC

Laura Hopf , LMHC

Therapist in Washington

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Online therapy - get matched and start messaging.

About Laura

Laura Hopf is a licensed mental health counselor (LMHC) practicing in Washington, bringing six years of clinical experience to her work and describing therapy as her second career and life purpose. She has provided direct mental health therapy and behavioral counseling for youth, caregivers, teens, and adults facing a range of challenges, including anxiety, depression, trauma, gender identity concerns, learning differences, and relationship difficulties.

Her background spans individual and group therapy in community mental health agencies and day treatment settings, with experience in intensive outpatient and partial hospitalization programs. Those roles have shaped a practical, experience-informed approach to care and an ability to adapt interventions to different levels of need.

Laura approaches therapy from an integrative and holistic perspective, drawing on person-centered, Gestalt, humanistic, cognitive-behavioral, and dialectical behavioral methods to tailor care to each person. She views individuals in the context of their closest relationships, family systems, and environments, and she emphasizes compassion, respect, and warmth within the therapeutic relationship. Whether the goal is insight and personal growth or symptom relief and improved functioning, she focuses on collaborating with clients to identify what will work best for their needs and goals.

Integrating therapeutic approaches for online care

Laura Hopf uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices to support clients in online sessions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and mood-related concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, impulsivity, and relationship challenges. Mindfulness therapy encourages present-moment awareness and acceptance, supporting stress reduction, improved coping, and greater self-compassion.

Finding the right mix of techniques is part of the therapeutic journey. Laura collaborates with each person to determine which approaches best match their needs, goals, and preferences, adjusting methods over time as progress and priorities evolve.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and use different communication styles to suit comfort levels and therapeutic goals.

Frequently asked questions

How much experience does Laura Hopf have?

Laura Hopf has six years of experience as a practicing therapist.

Is Laura Hopf a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and is licensed in Washington with license number WA LMHC LH 61544975.

In which languages does Laura Hopf provide therapy?

Laura Hopf provides therapy in English.

Where is Laura Hopf located?

She is located in Washington.

How can I work with Laura Hopf as my therapist?

Clients can work with Laura Hopf through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Hopf work with international clients?

Laura Hopf does not currently work with international clients.

How much does therapy with Laura Hopf cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesGriefSleeping disordersParenting issuesAnger managementSelf esteemCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Washington

Languages

English

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